Unplug Stress: Beating Exam Pressure & amp, Digital Overload
Nov 5, 2025
5:00 PM IST
What will you learn
Masterclass by
Online
Dr. Anantika Tehlani
BA(Hons.), M. A. Cli Psy, MPhil, PhD Cli Psy,
Assistant Professor & Clinical Psychologist,
Sharda University, India
What Is Stress, Really?
Understanding the body’s stress response.
Good stress vs. bad stress (The Yerkes-Dodson Curve).
How stress affects focus, sleep, and memory.
Recognizing Your Stress Signals
Emotional, physical, and behavioral signs of overload.
How to spot “exam panic” before it spirals.
Exam Pressure Decoded
Common sources of exam anxiety.
Fear of failure and a comparison culture.
Growth vs. Fixed Mindset: How your thoughts shape performance.
Digital Overload: The Modern Stress Multiplier
How constant notifications hijack attention.
Dopamine loops and digital dependency.
The myth of multitasking and its impact on focus.
The Science of Attention & Distraction
Why our brains crave stimulation.
The cost of divided focus on learning and mood.
Mindful Tech Use
Setting healthy digital boundaries.
Smart screen habits for study time.
The concept of “digital hygiene.”
Stress-Busting Toolkit
Simple breathing and grounding techniques.
The power of breaks (Pomodoro and pause methods).
Relaxation and sensory reset ideas.
Emotional Resilience & Self-Compassion
Managing self-criticism before exams.
Positive self-talk and reframing thoughts.
Remembering you’re more than your marks.
Building a Balanced Mindset
The 3 R’s of Mental Balance: Rest, Reconnect, Reflect.
Importance of downtime and hobbies.
Unplug to Recharge
The difference between rest and avoidance.
Creating your personal “unplug plan.”
Reflection & Takeaway Challenge
One thing I’ll unplug from this week.
Closing thought on reclaiming calm and focus.
FREE Masterclass, Open to All
60 mins Session, 30 mins Q&A
Certificate of Participation
Schoool Students class 9 - 12, teachers, parents etc.
Live Masterclass, followed by AMA session
For all participants
Edu-Shire Masterclass Series
Register FREE
Meet Our Speaker
This masterclass is for School Students (Class 9th -12th), Teachers, and Parents
Learn from a Phd Clinical Psychologist.
Who Should Attend?
Dr. Anantika Tehlani
BA(Hons.), M. A. Cli Psy, MPhil, PhD Cli Psy, Assistant Professor & Clinical Psychologist,
Sharda University, India
Dr. Anantika is an Assistant Professor and RCI licensed Clinical Psychologist with extensive experience in adolescent and adult mental health. She has worked closely with clients presenting with a range of clinical disorders, including ADHD, BPD, depression, anxiety, and trauma-related challenges. Her clinical expertise allows her to translate complex psychological concepts into practical strategies that are both evidence-based and highly relatable.
Beyond her clinical practice, Dr. Anantika has successfully developed and delivered postgraduate modules and lectures on advanced psychological topics, including motivational interviewing, cognitive and language development, qualitative research methods, and clinical assessments. Her teaching blends academic rigor with interactive and engaging methods, empowering students to apply knowledge in real-world settings.
Sample Certificate of Participation
