Unplug Stress: Beating Exam Pressure & Digital Overload
Feb 10, 2026
5:00 PM IST
What will you learn
Masterclass by
Online
Dr. Anantika Tehlani
Assistant Professor and RCI(Rehabilitation Council of India) Certified Clinical Psychologist | BA (Hons.), M.A., MPhil, PhD Clin. Psych. | UGC NET Qualified
Understand stress -and learn to respond, not react.
Reclaim focus from screens and distractions.
Build resilience and self-compassion under pressure.
Exam Pressure Decoded common sources of exam anxiety.
Designing your personal “unplug plan.”
Learn practical, science-backed techniques to stay calm and confident.
FREE Masterclass, Open to All
60 mins Session, 30 mins Q&A
Certificate of Participation
Schoool Students class 8 - 12, teachers, parents etc.
Live Masterclass, followed by AMA session
For all participants
Teen Mental Wellness Masterclass Series
Register FREE
Meet Our Speaker
This masterclass is for School Students (Class 8th -12th), Teachers, and Parents
Learn from an RCI (Rehabilitation Council of India) licensed Clinical Psychologist
Who Should Attend?
Dr. Anantika Tehlani
Assistant Professor & RCI-Licensed Clinical Psychologist
Dr. Anantika is an Assistant Professor and RCI-licensed Clinical Psychologist with extensive experience in adolescent and adult mental health. She has worked with individuals facing a wide spectrum of psychological challenges, including ADHD, Borderline Personality Disorder (BPD), depression, anxiety, and trauma-related issues.
Her clinical expertise lies in making complex psychological concepts accessible through practical, evidence-based strategies that resonate deeply with her audience.
Beyond clinical practice, Dr. Anantika has designed and delivered postgraduate-level modules on advanced psychological themes such as motivational interviewing, cognitive and language development, qualitative research methods, and clinical assessments. Her teaching approach blends academic rigor with interactive engagement, empowering learners to translate knowledge into real-world impact.
Sample Certificate of Participation
